Readers Views Point on Gynaecologist and Why it is Trending on Social Media
Readers Views Point on Gynaecologist and Why it is Trending on Social Media
Blog Article
Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS
Pregnancy is the most beautiful stage for a woman. It brings great delight, sense of satisfaction; but it likewise brings great deal of changes in your lifestyle, that requires caring professional care. Pregnancy in working ladies needs little bit more attention towards managing day to day changes and handling the new You.
Working women require to adapt to the new physical and emotional changes during Pregnancy; and concurrently highlight their best at the professional front. It's a beautiful journey that you need to enjoy and cherish, instead of getting nervous or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfy without jeopardizing your professional front.
1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can work together. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless advised otherwise by your Doctor. Being engaged in work, and meeting people professionally and socially will minimize your tension levels.
2. Is it safe to travel during Pregnancy?
You can securely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high risk Pregnancy.
Walking is generally recommended at all stages. Your Gynecologist may also recommend on specific Pelvic workouts to enhance opportunities of Normal Delivery.
3. Tips that can assist me remain comfy throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications need to be kept convenient (as recommended by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome
" It's a MYTH that you require to consume for TWO during Pregnancy.
Rather, you must consider consuming TWICE as Healthy. ".
CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal each day over & & above your regular consumption. Daily calorie count ought to be in the range of 2200- 2500 Kcal per day for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal per day for each foetus.
Pregnancy yearnings prevail- Avoid Fried food and oxygenated sodas; opt for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus derives its nutrition from the Amniotic fluid. To maintain optimum fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water and so on, as advised by your Doctor.
MORNING SICKNESS:
Do's-- Small & & regular meals; Keep your room well ventilated for fresh air circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Fibroid Treatment Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981
Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination. Report this page